Cultivating resilience refers to the process of developing the ability to adapt and cope in the face of adversity, stress, or significant life changes. Resilience can be thought of as the capacity to "bounce back" from challenging situations and to maintain a sense of well-being despite these difficulties.

Cultivating resilience involves developing a set of skills, behaviors, and attitudes that enable individuals to better handle difficult situations. This can include skills such as problem-solving, positive thinking, emotional regulation, and effective communication. It also involves developing a sense of purpose, building supportive relationships, and practicing self-care.

Resilience is not a fixed trait, but rather a dynamic and evolving quality that can be strengthened and cultivated over time. By intentionally working to build resilience, individuals can better manage stress, overcome challenges, and thrive in the face of adversity.

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Course Outline

• Phase One：Introduction
• Phase Two：Examining Movies for Resilience（contains 7 movies and discussions.）
• Phase Three：Applying Resilience at Work